I have been trying to be more mindful about a lot of things but it is exhausting. It takes a lot of thinking and planning to be more intentional. And since I can only be more mindful about a few things at a time, I need to choose wisely. What deserves my focus? I can’t possibly be intentional about everything. So I struggle with balancing what is vital with what would be nice as well as how to go about it.
Recently I have been working on mindful eating. I know, I know – this is a First World problem. For some reason, this is my challenge. And definitely a work in progress but I need to find a good groove for this because I do travel quite a bit these days and that can be a challenge if I have not given it some thought. So I have tried to break it down a bit. Maybe whatever you are being more mindful about can fit in these categories. Or, please feel free to share how you are thinking through and acting on the things that are important to you!
WHAT – having a meal and snack plan is important. I need to have healthy snacks as well as healthy meals but I also have a budget. Thinking through my meals and making s
WHEN – These days, I can’t have a meal late without feeling yucky so I like to finish my last meal by 7pm, and then no snacks afterwards. I like to be in bed around 9pm or so because my day starts early.
WHERE – I have to admit that there is quite a bit of snacking in the car, particularly if I am trying to stay awake. Once in a while we are trying to push through and we might even eat a meal while driving. I am sure this isn’t a great plan. The other thing I need to work on is since our dining room table always has work project on it, it isn’t always ready to eat on. I don’t like that. I need find a better system so I can eat at our table.
WHY – This might sound crazy but I do need to think a little more about why I am eating. Am I really hungry? Am I bored? Is everyone else doing it? Does it just taste sooo good? Or am I automatically doing it without any thought? Have you ever been to a nice, satisfying dinner and then went out for a movie and bought popcorn and had a bucketful? It’s crazy…but we do it. Somehow it seems like going to the movies automatically means having popcorn. Now, I don’t go to the movies except for, maybe, once a year but the above scenario is a great example of mindless eating!
HOW – I have a tendency to eat too fast – so building in time to relax and enjoy a meal S-L-O-W-L-Y is important for digestion but I have either waited too long (and then I am too hungry) or I have some other task I need to accomplish. Being mindful about pace is important for me. I love the idea of “slow food” cooking but maybe I just need to think about “slow food” eating???
HOW MUCH – For me, this is my extra challenge. But eating more slowly will help me eat less. Serving portions in restaurants are large and I need to be more mindful when ordering but also as I am eating. Leaving food behind (if I can’t take it with me for later) is better than just eating it so I don’t “waste” it!
Really now, bring mindful about food requires that much thought? Apparently, for me, it does.
What are you being more mindful about these days?
15 I do not understand what I do. For what I want to do I do not do, but what I hate I do. 16 And if I do what I do not want to do, I agree that the law is good. 17 As it is, it is no longer I myself who do it, but it is sin living in me. 18 For I know that good itself does not dwell in me, that is, in my sinful nature.[c] For I have the desire to do what is good, but I cannot carry it out. 19 For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing. 20 Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
21 So I find this law at work: Although I want to do good, evil is right there with me.22 For in my inner being I delight in God’s law; 23 but I see another law at work in me, waging war against the law of my mind and making me a prisoner of the law of sin at work within me. 24 What a wretched man I am! Who will rescue me from this body that is subject to death? 25 Thanks be to God, who delivers me through Jesus Christ our Lord!
So then, I myself in my mind am a slave to God’s law, but in my sinful nature[d] a slave to the law of sin. [Romans 7:15-25, NIV]
May God bless your day!