Darkness

Do you know someone who lives “in the dark”?

There seem to be so many more people struggling with anxiety and depression these days. Sometimes it is the person you least expect. The challenges of loving someone who find themselves frequently “in the dark” are heartbreaking. Please pray for not only those who struggle but also their friends and family members.

I don’t have particularly dark days but I know people who do. I can’t imagine living in a shroud of darkness, struggling to find light in a day. I know it is disorienting, intimidating, and overwhelming. If you have been in a dark space, you know what I am saying. Even though I can use my imagination, sometimes I am at a loss at how to assist someone struggling through a dark time. I can always pray, and I do, but there are times something more tangible is needed.

It is true that a dark time can be the result of sin and confession and absolution is an amazing gift to someone struggling in that way. It is amazing how guilt, shame, and unconfessed sin can create darkness in our lives. Healthy Biblical counseling can be a great blessing. But that isn’t the only reason for depression. Depending on the circumstance, a psychiatrist and a psychologist can help. Medicine can be useful. Supportive friends and family, healthy eating, regular sleep patterns, and exercise can all be components that benefit someone stuck “in the dark”.

Pay close attention to those you know who struggle in this way. A little extra time from you, a listening ear, and encouraging words may be a way to help them (or their loved one) navigate through a dark space.

On the Road,

Liz