Good Space

Things are headed into the direction of new normal. In the midst of this world-wide craziness, there are personal events living in the shadow of the coronavirus: births, deaths, marriages, job loss, graduations, anniversaries, and more. Time keeps on moving forward. But, with all the changes, I feel a little stuck.

There are so many adjustments! I consider myself a fairly flexible person, but this has been a lot of adaptation — for everyone! There may be people to care for all around you but be sure to care for you! You won’t be much help if you are not in a good space!

When I think of a “good space” I most naturally think in the emotional and spiritual realm. But, I would add physical in here, too. What are the tasks you are gearing up for this week? Can you create space in your week to…

Get encouragement from God’s Word?
Do you have a verse you can ponder and pray over for this week?

Do some form of regular exercise?
Even a quick walk around the block can help!

Plan healthier meals?
Or make sure you are having healthy snacks and extra water…

Journal your thoughts and concerns?
There is something about the act of writing things down that helps them leave my brain.

Find a few energizing and encouraging songs to help you get motivated?
Music is powerful. What is the soundtrack of your day?

Connect with a friend?
Write a letter, make a phone call, or plan a Skype chat!

The Lord is a refuge for the oppressed,
    a stronghold in times of trouble.
Those who know your name trust in you,
    for you, Lord, have never forsaken those who seek you.
Psalm 9:9-10 NIV

May God grant you “good space” for the tasks ahead!
Liz

PrayerPoints 2020

Hello! Hello!

Happy New Year! I love the freshness a new year brings, don’t you?

Each time there is a new season in the calendar year it signals new sounds, smells, tastes, and experiences. I enjoy the refreshment of the “new” when I am expecting them, but there are other seasons that catch me by surprise! Sometimes I am in a “new season” for a while before I even realize it! You may have felt similarly as you have traveled through the various seasons of:

  • Life
  • Employment
  • Parenting
  • Education
  • Marriage
  • Health
  • Family Life

We are all traveling through seasons, though not necessarily the same ones or in the same order, and certainly not in the same way. Sometimes I think I would love to have 2020 vision in what God is doing in my life or when I am in a difficult season but, really, I don’t. He asks me to trust in Him, no matter the season. He never promised that I will see, know, or understand it all!

The seasons of the church year are relatively consistent, if you pay attention to them. They can be a way of being united together in the course of a year with people all over the world, particularly if you are from the same church body. Of course, the church year “seasons” are a manmade sort of thing, but they are based on significant happenings in Scripture, organized in a way that helps us remember better while also providing a little structure.

Instead of just taking a deep dive during the Lenten season, I plan to post a new PrayerPoint each Monday. If you have been following PrayerPoints for a while now, you may have noticed that I shared a lot more this year than I have in previous years. This year I am aiming for a steady rhythm. While I seem to learn better with more intentional focus, I need to grow in my consistency. For 2020, each weekly PrayerPoint will include a psalm, hymn, or spiritual song that will correspond to the church season and highlight something that caught my heart. The rhythm of the church year will help me be a little more grounded and give me a little focus. I encourage you to contemplate the posted words each week and see what stands out for you and write it down. I love that God’s Word is so relevant to our lives and that God uses the Holy Spirit to personalize what we hear! We can each “bump into” the same piece of Scripture and take away a different application, depending on what God is working on in our hearts.

Feel free to join me on this journey. If you sign up to receive my posts in your inbox you won’t miss a week. Otherwise, Facebook algorithms (and whether I remember to post the link) will determine whether or not you see the weekly PrayerPoint.

I am looking forward to the growth God has in store for me this year. I hope you are looking forward to your growth too! If you have a favorite hymn you would like me to see in a post, send me a message at vospower6@hotmail.com and I will consider it.

Blessings and Peace!
Liz

Meditation

May these words of my mouth and this meditation of my heart
    be pleasing in your sight,
    Lord, my Rock and my Redeemer. [Psalm 19:14, NIV]

We do a lot of traveling for our business. I love the people we meet but I also love the time my mind can wander around and explore different ideas. Of course, one thought leads to another and pretty soon I am way down a path and I couldn’t even tell you how I got there. If I don’t have a “plan” for my thinking time I usually wander, and that isn’t always a bad thing.

But, when I pray and meditate, I like to have a focal point. For prayer, I usually use a word or phrase and talk it over with God. Sometimes that word or phrase conjures up some interesting reflections and reactions from me but, more importantly, I want to learn what His thoughts are on it. When I meditate, I like to mull over Scripture – particularly an area where I need God’s counsel. Sometimes it is just a couple of verses of the Bible but other times it is a chapter in a particular book of the Bible. It’s also a good time for me to use music, particularly soothing music without words. But but hymns and other spiritual songs that fill my mind with God’s Word and Truth are a great way for me to step away from myself and explore the deeper things.

Spending time in prayer and meditation gives me the opportunity to pause and be refreshed with healthy thoughts and concepts. It helps me to uncover those things I might wish to keep covered. By letting God into my thought life I am allowing His truth to correct me and guide me and encourage me.

How do you like to ponder God’s Word?

Blessed is the one
    who does not walk in step with the wicked
or stand in the way that sinners take
    or sit in the company of mockers,
but whose delight is in the law of the Lord,
    and who meditates on his law day and night.
That person is like a tree planted by streams of water,
    which yields its fruit in season
and whose leaf does not wither—
    whatever they do prospers. [Psalm 1:1-3, NIV]

May God bless you as you meditate on His Word!

Liz

PrayerPrompt: UPROOTED

PrayerPoints ~ March 10th, Thursday

week 5-W

Today’s PrayerPoint ~ Psalm 95

“Let us come before him with thanksgiving and extol him with music and song.”        Psalm 95:2

It is so important for me to start my day being thankful for what God has done for me. It helps my perspective and my focus and it helps me to be more loving to others, even on those days when I don’t get enough sleep. Whenever I read Psalm 95, I hear the song posted below in my mind, but it is also a part of the liturgy in LCMS (Lutheran Church ~ Missouri Synod) congregations so I am happy to have two reference points for it!

I know I have mentioned the power of music and Scripture memory before. If you are a part of a congregation that uses liturgy, you know that after sitting in church week after week and year after year that there is so much Scripture tucked away in your brain. You can be really young, and a non-reader to learn it and you can be challenged with vision issues and still participate. Music filled with Scripture can bridge ages and abilities and can be such a blessing to a congregation.

So, a little bit about this Psalm 95 posted below: John Michael Talbot is Catholic and I was introduced to him when I was about 13 (now I am 50, so this was quite a while ago). For me, this is an awesome “morning song” — a great way to get my mind headed in the right direction!

During Lent, the use of alleluia is often restricted in some church bodies. In the LCMS  there are some other practices Check out the article Keeping a Holy Lent ~ a post from the LCMS with some great explanations.

Trigger Warning: This song does have Alleluia in it. So if that is going to bug you, don’t listen until after Easter.