I lift up my eyes to the hills.

Psalm 121:1-3

I lift up my eyes to the hills.
    From where does my help come?
My help comes from the Lord,
    who made heaven and earth.

He will not let your foot be moved;
    he who keeps you will not slumber.

I lift up my eyes to the hills.

I know when I am discouraged, disappointed, or depressed I often look down. I look downtrodden. I don’t see all that is in front of me.

The simple practice of lifting my eyes and looking up makes a difference on my countenance. And when I do so, recognizing Who it is that I am looking to for assistance, I am in a good place. I am in a place of humility. I am recognizing that I have a need and I am seeking God for the solution.

My help comes from the Lord.

From daily tasks to huge obstacles, God wants to provide solutions and encouragement. He has things for us to learn along the way, but He is a problem solver. He is a life giver. And He is my sustainer.

As you look at the day and week ahead, look up — seek His face. Ask God to be in your work and play.