Bad habits are tough to get out of. Good habits are easy to drop.
Ever find yourself battling the same ol’ same old? There are some habits that are relatively easy to change but there are others that hang on for far too long. I have fallen in and out of habits with unfortunate ease. I fall into bad ones and I fall out of good ones.
Last summer I accepted a challenge to give up diet coke for a week. I figured I could handle a week without my favorite beverage, but after a week I decided to give it up permanently. I have had diet coke on occasion since then but prior to the “challenge” I had one a day, every day. In the scheme of habits, it wasn’t the worst one to have but I figured it was something I could live without.
Here I am, approximately a year later and while I like still diet coke quite a bit, I can take or leave it and I mostly leave it alone. I was surprised at the ease that I was able to surrender this ‘vice’. And I wondered, what was it about this situation that made losing this habit relatively pain-free? And why aren’t all bad habits as easy to drop?
Conversely, why is it that good habits don’t stick like I wish they would? I have heard that 66 days of doing something will turn it into a habit. It didn’t take 66 days for me to be satisfied without my ‘beverage of choice’ so I am not sure I completely buy into that.
At any rate, you might, like me, have several habits you would like to add or drop in your life. It is so easy to come up with a long list of improvements. But just tackle ONE for seven days and get on your way. And next week you can celebrate a week of accomplishment.
Commit to the LORD whatever you do,
and he will establish your plans. Proverbs 16:3
Happy Habit Forming! Pick a good one!